Hi, I’m Jenn

Welcome to The Creative Conscious Cook. I am excited to share “recipes” and ideas that will enhance a deeper feeling of peace, joy and fulfillment by offering direction of how to eliminate false belief, old conditioning and skewed perception that prevent you from nurturing your Truth…fully expressing your core values and finding fulfillment in your life.

I have spent over twenty years on the path of self exploration. On the journey, I have discovered and utilized many helpful tools and activities that have served to support me in my own personal/spiritual growth and now I am thrilled to share them with you, so that perhaps your way may be a little easier:-)

I have practiced dance/movement in some form since I was ten. Although my dance roots began in ballet, jazz and tap, I fell in love with creative/intuitive movement and have experienced much healing from branching out in this way.

Furthermore, I have always had a deep love for anything creative…be it writing, collaging, doodling, cooking…and have discovered that when you add an element of meditation to theses activities they have great power to restore wellness. I strongly believe everyone has their go-to activities that put them in their happy place and can be an intense tool to access improved mental/physical/spiritual health. I encourage you to expand your perception of how to establish and maintain consistent well being.

I have come to learn that all the activities that bring me joy, can also be used as tools to promote personal/spiritual growth. Even seemingly mundane, daily tasks, with the right intention, can take on a magical, spiritual dimension, providing clarity, insight and empowerment .

I have always enjoyed cooking. I love using the process of food preparation as a meditation…as a means to direct my intentions to serve others through tools and strategies that provide a sense of fulfillment, love, peace and love. When food is prepared and served with loving intentions, I have noticed it creates a heightened experience of satisfaction to the consumer. It provides you with “a good full”…a comfortable, nourishing sensation of contentment.

I especially enjoy creating and sharing new recipes using simple wholesome ingredients that are affordable and nourishing(to body, mind and spirit)

I invite you to visit often for recipes to direct you to greater sense of peace, worth, empowerment and fulfillment.

Wishing you a “good full”


Recipes for peace, self love,joy & fulfillment ♥️

Recipes for peace, self love,joy & fulfillment ♥️

Recipes for peace, self love,joy & fulfillment ♥️

Published by jlbrou

I am all about self exploration and healing. The discoveries which I have made while searching my soul have enlivened me as well as have generated excitement and empowerment. I am eager to share tools and strategies that I have implemented which have made my sailing on the sometimes stormy seas of self discovery and healing a little less threatening.

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