Movement to Promote Improved Mental Health


 I proceed 
with a don’t fuck with me, 
power walk posture.
Evidence I'm not available to entertain any threatening nonsense
or shenanigans. Carrying tokens of protection along the way. Jingling, heavy metal keys, I hold, …trusting the potency of this spiritual weapon…
like when I was a kid, trusting,knowing, no evil spirit would harm me if I called out “mom!!” … as I entered a dark room, Like a magic trick. Conscious. Aware.
Connected to the grid of sovereignty, I practice embodying my brave soul. Pushing through comfort zones that in the past, felt snug and safe but presently, Oppress. A desire for a new sense of security and freedom. gradually, I dabble in becoming, then dare to be more frequently, a courageous risk taker. Take a chance..stretch my neck out (even just a bit) To be real…to be seen…to be known. Rip off the mask, No more hiding. Not from judgement, nor shadowy feelings. Ahhh.… Awake…Animated. An expansive, open stretch… Enlivened… I’ve Arrived. Movement, whatever movement calls to you, is a great tool to help you to make strides in your efforts to grow and overcome old conditioning, thereby improving mental health. As your body moves, so too moves stagnant energy, encouraging access to clarity and courage to change. A commitment to daily movement as a means to improve mental health, whether it be walking, dancing, yoga…even movement while cleaning is so beneficial in moving negative energy and clearing the way for right action to arise. I invite you to check out my Workshops to support you in passing through obstacles that prevent Personal Growth and enhance your state of mental health. Step into your power, walk into your worth…It would be an honor and privilege to work with you… to assist you in your efforts to blossom into your highest potential.

Recipes for peace, self love,joy & fulfillment ♥️

Published by jlbrou

I am all about self exploration and healing. The discoveries which I have made while searching my soul have enlivened me as well as have generated excitement and empowerment. I am eager to share tools and strategies that I have implemented which have made my sailing on the sometimes stormy seas of self discovery and healing a little less threatening.

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