Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOT determined by how much we accomplish within a period of time.
I believe better mental health could be achieved if whenever possible, we practiced operating from a state of flow instead of by being controlled by a clock, calender, schedule. Personal Growth would bloom freely as we practice becoming more willing to be guided by energy, feeling, curiosity and desire.
It often seems to me that our dependence on the structures of time, not only contribute to low self worth but also restrict our access to joy, as we get so preoccupied with what needs to be produced in a period of time. Clocks and calenders deplete us of our “juice” diminishing our sense of enlivened mental health.
Practice investing time in activities that support self care and improve mental health…spend time excavating your inner terrain, cultivating practices that promote personal growth…save time to dream…and if you need some support with these suggestions…Check out my workshops, Contact Jenn at jlbrouha@gmail.com for more info.
Time to Change
Curious How an action assigned to each hour Of time Is allowed To define Personal worth. container of time Filled to the brim Production posing as esteem. Absent from presence, Governed by the clock a lock that limits access to being. That mocks opportunity To indulge in curiosity, desire, feeling.. Knocks you to your knees depleted. Curious The control the calendar holds. Consult it to see If “we’re open” Oblivious to how Closed we’ve become to spontaneity, to flexibility to freedom and flow. As unwelcome As the unexpected pop-in At your front door. Robotic routines Insisting you Stay the course restricting creativity or satisfying streams of consciousness Zombies tempered falsely perceiving the safety Of schedules So sad… Languishing, dead, Not knowing “What to do with self” When nothing Is assigned to time. Conditioned to numbout, Or freak out with fear… Is anxiety the alarm going off in the body, Waking awareness That the capsule of manmade time is not the reliable regulator You’ve assumed it to be.
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The Conscious Creative Cook 