Pregnant with a Poem

PREGNANT WITH A POEM Ideas and thoughts Fertilized by feelings and dreams. Conceived. I am pregnant with a poem. Phrases, metaphor, Sentences, simile. Craving blank pieces of paper and a rainbow of gel pens. Quiet inspiration and inviting space to nourish my seed. swelling, expectant, the verses develop they punch, stretch, kick, summer sault laborContinue reading “Pregnant with a Poem”

Mental Health Strategy: Examine your Relationship to Time

Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOTContinue reading “Mental Health Strategy: Examine your Relationship to Time”

MENTAL HEALTH STRATEGY:TAKE TIME TO MOVE THROUGH FEELING

Let’s create a culture that NORMALIZES the need to TAKE TIME to feel our feelings in REAL time…to move our e-MOTIONS, to circulate them through our bodies…to release them and live happily ever after:-) ENOUGH suppression already…We are WIRED to MOVE feeling THROUGH and OUT.  Although  I’m not a doctor,  I highly prescribe the practiceContinue reading “MENTAL HEALTH STRATEGY:TAKE TIME TO MOVE THROUGH FEELING”

Mental Health Strategy:Mantra Meditation Walk

Today I took a Mantra Meditation Walk to improve the state of my mental health.  Specificly, to alleviate a restles, unsettled energy, stuck in the center of my belly. A mantra is a repeated word or sound to deepen concentration during meditation.   Throughout my walk, I inhaled, then exhaled as I  spoke the word “moo-oo-ve”Continue reading “Mental Health Strategy:Mantra Meditation Walk”

EBB& FLOW

I invite you to dive into the Worshops I have to offer. My workshops provide: … tools, strategies and support to help you flow with fear instead of being controlled and limited by it. … understanding of how fear is trying to illuminate old patterns and life lessons. … resources to respond to fear toContinue reading “EBB& FLOW”

Managing Mental Health: From Suffering to Solace

Sometimes, in our suffering, it can be overwhelming to know how to proceed in order to manage our mental health so that we may experience greater ease and peace.  Here are a few suggestions to help you manage your mental health, especially anxiety. With a few small adjustments to your daily routine, you can transformContinue reading “Managing Mental Health: From Suffering to Solace”

Movement to Promote Improved Mental Health

POWER WALK I proceed with a don’t fuck with me, power walk posture. Evidence I’m not available to entertain any threatening nonsenseor shenanigans. Carrying tokens of protection along the way. Jingling, heavy metal keys, I hold, …trusting the potency of this spiritual weapon… like when I was a kid, trusting,knowing, no evil spirit would harmContinue reading “Movement to Promote Improved Mental Health”