Pack Away Beliefs of Powerlessness and Undeserving

“I am willing to pack away all limiting beliefs of UNDESERVING and POWERLESSNESS that in the past, have interfered with RECEIVING my DESIRES ” … stepping into a new level of consciousness… committing to ACT from awareness…to practice EMBODYING what feels true to me and ACCEPTING how others want to show up in their TRUTHContinue reading “Pack Away Beliefs of Powerlessness and Undeserving”


I invite you to dive into the Worshops I have to offer. My workshops provide: … tools, strategies and support to help you flow with fear instead of being controlled and limited by it. … understanding of how fear is trying to illuminate old patterns and life lessons. … resources to respond to fear toContinue reading “EBB& FLOW”

Managing Mental Health: From Suffering to Solace

Sometimes, in our suffering, it can be overwhelming to know how to proceed in order to manage our mental health so that we may experience greater ease and peace.  Here are a few suggestions to help you manage your mental health, especially anxiety. With a few small adjustments to your daily routine, you can transformContinue reading “Managing Mental Health: From Suffering to Solace”

Indulge in Daily Delight to Better your Mental Health

I think we underestimate the power of joy to heal what is bruised and broken in us. In my perfect world, doctors would scribble a prescription for their repeat patients to experience joy on a daily basis instead of pushing so many pills. In schools, we would be taught and encouraged to define and doContinue reading “Indulge in Daily Delight to Better your Mental Health”