Improve your Affirmation Practice

Although affirmations are often suggested for Personal Growth, I have discovered, that they may often backfire. I have come to realize, it is imperative to honestly investigate your TRUE FELT sense of the affirmation before you go any further working with affirmation. In other words, your honest feeling needs to ALIGN with the words youContinue reading “Improve your Affirmation Practice”

Weeds2Seeds

Weeds2Seeds …Providing tools and strategies to weed out false belief, poor perception and old conditioning that prevents personal growth.  …Offering support, so that fertile ground may be established in your thought garden that roots you and nourishes you in experiences of safety and success:-) …Planting and nurturing seeds of self esteem, empowerment and joy, soContinue reading “Weeds2Seeds”

Personal Growth Practice: Embody the Higher Self

In response to frequent feelings of frustration, powerlessness and confusion, I was inspired to establish a new practice to promote personal growth. This practice has been extremely beneficial in helping me to establish clarity, peace and a sense of empowerment in stressful situations. It has served me well in being able to recenter and becomeContinue reading “Personal Growth Practice: Embody the Higher Self”

Mental Health Strategy: Abandon Self Sacrificing

Although we have been raised with the belief that abandoning ourselves for others is highly valued, I would suggest asking yourself: How do I feel in my body when I put others before myself? Do I feel resentment? Does it serve to bolster my sense of worth? Am I resisting setting a boundary on myContinue reading “Mental Health Strategy: Abandon Self Sacrificing”

Mental Health Strategy: Acceptance & Compassion

This summer, I have been deeply immersed in a practice of self acceptance.  I have avoided using this tool for a long time, for fear of coming face to face with my many shadowy parts of myself(spoiler alert:We all have them:-) One of the parts of me that I have been examining is my beliefContinue reading “Mental Health Strategy: Acceptance & Compassion”

Mental Health Strategy:Self Inquiry

One thing I feel deeply grateful for is having learned how o engage in the practice of self inquiry. Self inquiry is the key that opens doors to greater understanding about yourself. It is a means of directing you to ways of living that are more aligned with your soul. I have frequently been askingContinue reading “Mental Health Strategy:Self Inquiry”

Pregnant with a Poem

PREGNANT WITH A POEM Ideas and thoughts Fertilized by feelings and dreams. Conceived. I am pregnant with a poem. Phrases, metaphor, Sentences, simile. Craving blank pieces of paper and a rainbow of gel pens. Quiet inspiration and inviting space to nourish my seed. swelling, expectant, the verses develop they punch, stretch, kick, summer sault laborContinue reading “Pregnant with a Poem”

Mental Health Strategy: Examine your Relationship to Time

Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOTContinue reading “Mental Health Strategy: Examine your Relationship to Time”