Category Archives: Tools and Strategies

Personal Growth: Weeds2Seeds

  By Jenn Brouillette I seek to serve, to offer access to my wild & innovative imaJENNation. Bright ideas for tools & strategies, to weed out false belief… to prune poor perception… to release patriarchal programming that oppresses…that promotes powerlessness, preventing personal growth. I strive to collaborate  with soul sisters interested in sowing fertile ground… richContinue reading “Personal Growth: Weeds2Seeds”

Affirmations to Enhance Self Worth

No matter what happens…no matter what you are feeling… ALWAYS REMEMBER… YOU ARE WORTHY ♥️☮️ Read these affirmations and practice REALLY FEELING them as you read. Let me know how it works ♥️ I am worthy when I am rejected as well as accepted by others  I am worthy when I am exhausted as wellContinue reading “Affirmations to Enhance Self Worth”

Personal Growth through Parenting: My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-) This workshop serves to enhance your parenting skills by developing a greater awareness of how toContinue reading “Personal Growth through Parenting: My Child, My Mirror Workshop”

Better Mental Health: 3 Steps to Deactivate a Trigger

When you notice that initial trigger of fear, anger or disappointment how do you respond to it? Oftentimes, through no fault of our own, we react from a conditioned, knee jerk state that is most likely, an ineffective coping strategy. Unfortunately, most of us have not grown up with adults who knew how to  modeledContinue reading “Better Mental Health: 3 Steps to Deactivate a Trigger“

Journaling: Write, Review, Do

Journaling is touted to be one of the best tools to use in order to enhance mental health, however, I believe this strategy is often under utilized.  Over the past several years I have implemented a practice where every morning, in addition to free writing about my feelings,  thoughts,  experiences etc, I REVIEW what IContinue reading “Journaling: Write, Review, Do”

Safe To Be Seen.

I am safe to be seen. I am safe to shine my light. I am safe  when someone senses my spark and responds  with admiration OR condemnation. NOW knowing, discerning, a stare  or a criticism, doesn’t necessarily say “DANGER”. so, I stop shrinking… …having experienced a felt  sincerity  from a stranger on the street whoContinue reading “Safe To Be Seen.”

The Gathering of the Free & Fearless Feminine

I would like to invite you to participate in the Gathering Of The Free & Fearless Feminine.  It is my desire to organize a women’s group that encourages and supports the development of personal growth.  As women become more committed to their own path of personal development, and have access to support, I believe itContinue reading “The Gathering of the Free & Fearless Feminine”

Wreath Ritual

Wreath Ritual Wreaths are an effective tool to represent a desire of bringing things together, making connections. You can play with the symbolism of different, vines, flowers  and coordinate them with your desires or needs. It isn’t particularly necessary to adhere to the mainstream definition of what they symbolize.  You can feel into what theContinue reading “Wreath Ritual”