Feeding your hunger to learn methods and means to manage stress and nourish you along your path to personal growth:-)


Hello, I’m Jenn, The Conscious Cook. It is no secret that we are living in challenging times. Mental Health issues are extremely prevalent. Throughout my journey of self exploration and discovery, I have developed and utilized many helpful tools to make the process of growth a little easier.

I believe, more then ever, it is so important to learn and apply skills of self care. Throughout my own journey of self exploration and discovery, I have learned the importance of taking precious care and prioritizing ourselves, body, mind and spirit. Not just when we have the time and the energy but all the time.

Here at the Conscious Cook, it is my intention:
…to feed your hunger to learn effective methods to manage stress.
to serve up a heaping helping of tools, strategies and experiences that nourish personal growth,(inspirations and insights I receive while working as a cook:-) 
…Whip up some Workshops/Groups/Coaching to support you on your path to greater mindfulness.
…Offering suggestions for how you can adapt and utilize my ideas to support your own personal growth journey.

Heal your Mind to Heal your Body

I have been studying a new concept in medicine called New German Medicine. It is based on the premise that “Every disease origninates from an unexpected, highly acute and isolating conflict shock that occurs simultaneously in the psyche, the brain, and on the corresponding organ” -Dr.Ryke Geerd Hamer I spend alot of time thinking about…

Examining Our “Roots” to Facilitate Personal Growth

Yesterday when I took a walk in the woods, I noticed how many of the roots were hidden beneath fallen leaves. I thought to myself, “I don’t want to get tripped up on any of these roots”. I instantly made the connection to how often we blame genetics(our roots) for dis-ease and rarely look at…

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