Improving Mental Health by Practicing Self Awareness

I recently had the intuitive hit:”Don’t fear fear”. Since then, I have been taking time to notice whenever anxiety arises and respond to it swiftly so it doesnt stick around so long. It is only in the resisting and repressing that challenging feelings remain. When I instantly exercise some self care by simply noticing theContinue reading “Improving Mental Health by Practicing Self Awareness”

Personal Growth Strategy: The Do-Over

… to help you BLOSSOM into your Truth 🌺 The Do-over:  Try this strategy  when you have felt dissatisfied with the way you responded to any given situation. Personal Growth is a process. Sometimes we wish we had responded differently. In this strategy, the Do-Over, provides you with another opportunity to imagine and visualize aContinue reading “Personal Growth Strategy: The Do-Over”

Personal Growth Strategy: A Box of Worth

Whenever you receive a card, letter, email, evaluation, recognition at work/school, add it to your box or journal.  When people give you compliments, put a little note in your phone or directly in your box/journal of what they said. Then, whenever you are struggling in your ability to remember and recognize your inherent worth, pullContinue reading “Personal Growth Strategy: A Box of Worth”

Personal Growth through Parenting: My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-) This workshop serves to enhance your parenting skills by developing a greater awareness of how toContinue reading “Personal Growth through Parenting: My Child, My Mirror Workshop”