Tag Archives: #healing

Mental Health Strategy:Mantra Meditation Walk

Today I took a Mantra Meditation Walk to improve the state of my mental health.  Specificly, to alleviate a restles, unsettled energy, stuck in the center of my belly. A mantra is a repeated word or sound to deepen concentration during meditation.   Throughout my walk, I inhaled, then exhaled as I  spoke the word “moo-oo-ve”Continue reading “Mental Health Strategy:Mantra Meditation Walk”

EBB& FLOW

I invite you to dive into the Worshops I have to offer. My workshops provide: … tools, strategies and support to help you flow with fear instead of being controlled and limited by it. … understanding of how fear is trying to illuminate old patterns and life lessons. … resources to respond to fear toContinue reading “EBB& FLOW”

Movement to Promote Improved Mental Health

POWER WALK I proceed with a don’t fuck with me, power walk posture. Evidence I’m not available to entertain any threatening nonsenseor shenanigans. Carrying tokens of protection along the way. Jingling, heavy metal keys, I hold, …trusting the potency of this spiritual weapon… like when I was a kid, trusting,knowing, no evil spirit would harmContinue reading “Movement to Promote Improved Mental Health”

Improving Mental Health by Practicing Self Awareness

I recently had the intuitive hit:”Don’t fear fear”. Since then, I have been taking time to notice whenever anxiety arises and respond to it swiftly so it doesnt stick around so long. It is only in the resisting and repressing that challenging feelings remain. When I instantly exercise some self care by simply noticing theContinue reading “Improving Mental Health by Practicing Self Awareness”

Personal Growth Strategy: The Do-Over

… to help you BLOSSOM into your Truth 🌺 The Do-over:  Try this strategy  when you have felt dissatisfied with the way you responded to any given situation. Personal Growth is a process. Sometimes we wish we had responded differently. In this strategy, the Do-Over, provides you with another opportunity to imagine and visualize aContinue reading “Personal Growth Strategy: The Do-Over”

Personal Growth through Parenting: My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-) This workshop serves to enhance your parenting skills by developing a greater awareness of how toContinue reading “Personal Growth through Parenting: My Child, My Mirror Workshop”