Tag Archives: #Mentalhealthart

Mental Health Strategy: Examine your Relationship to Time

Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOTContinue reading “Mental Health Strategy: Examine your Relationship to Time”

EBB& FLOW

I invite you to dive into the Worshops I have to offer. My workshops provide: … tools, strategies and support to help you flow with fear instead of being controlled and limited by it. … understanding of how fear is trying to illuminate old patterns and life lessons. … resources to respond to fear toContinue reading “EBB& FLOW”

Managing Mental Health: From Suffering to Solace

Sometimes, in our suffering, it can be overwhelming to know how to proceed in order to manage our mental health so that we may experience greater ease and peace.  Here are a few suggestions to help you manage your mental health, especially anxiety. With a few small adjustments to your daily routine, you can transformContinue reading “Managing Mental Health: From Suffering to Solace”

Indulge in Daily Delight to Better your Mental Health

I think we underestimate the power of joy to heal what is bruised and broken in us. In my perfect world, doctors would scribble a prescription for their repeat patients to experience joy on a daily basis instead of pushing so many pills. In schools, we would be taught and encouraged to define and doContinue reading “Indulge in Daily Delight to Better your Mental Health”