Heal your Mind to Heal your Body

I have been studying a new concept in medicine called New German Medicine. It is based on the premise that “Every disease origninates from an unexpected, highly acute and isolating conflict shock that occurs simultaneously in the psyche, the brain, and on the corresponding organ” -Dr.Ryke Geerd Hamer I spend alot of time thinking aboutContinue reading “Heal your Mind to Heal your Body”

Examining Our “Roots” to Facilitate Personal Growth

Yesterday when I took a walk in the woods, I noticed how many of the roots were hidden beneath fallen leaves. I thought to myself, “I don’t want to get tripped up on any of these roots”. I instantly made the connection to how often we blame genetics(our roots) for dis-ease and rarely look atContinue reading “Examining Our “Roots” to Facilitate Personal Growth”

Resolving Inner Conflicts to Heal Physical Complaints

I have recently been introduced to a concept in healthcare called New German Medicine. http://learninggnm.com/SBS/documents/sbs_index.html. New German Medicine is based on 5 Biological Laws, the first, (which is “The Iron Rule” of cancer,) is that every dis-ease origninates from an unexpected, highly acute and isolating conflict shock that occurs simultaineousely in the psyche, the brain,Continue reading “Resolving Inner Conflicts to Heal Physical Complaints”

Improve your Affirmation Practice

Although affirmations are often suggested for Personal Growth, I have discovered, that they may often backfire. I have come to realize, it is imperative to honestly investigate your TRUE FELT sense of the affirmation before you go any further working with affirmation. In other words, your honest feeling needs to ALIGN with the words youContinue reading “Improve your Affirmation Practice”

Personal Growth Practice: Embody the Higher Self

In response to frequent feelings of frustration, powerlessness and confusion, I was inspired to establish a new practice to promote personal growth. This practice has been extremely beneficial in helping me to establish clarity, peace and a sense of empowerment in stressful situations. It has served me well in being able to recenter and becomeContinue reading “Personal Growth Practice: Embody the Higher Self”

Mental Health Strategy: Abandon Self Sacrificing

Although we have been raised with the belief that abandoning ourselves for others is highly valued, I would suggest asking yourself: How do I feel in my body when I put others before myself? Do I feel resentment? Does it serve to bolster my sense of worth? Am I resisting setting a boundary on myContinue reading “Mental Health Strategy: Abandon Self Sacrificing”

Mental Health Strategy: Acceptance & Compassion

This summer, I have been deeply immersed in a practice of self acceptance.  I have avoided using this tool for a long time, for fear of coming face to face with my many shadowy parts of myself(spoiler alert:We all have them:-) One of the parts of me that I have been examining is my beliefContinue reading “Mental Health Strategy: Acceptance & Compassion”

Mental Health Strategy:Self Inquiry

One thing I feel deeply grateful for is having learned how o engage in the practice of self inquiry. Self inquiry is the key that opens doors to greater understanding about yourself. It is a means of directing you to ways of living that are more aligned with your soul. I have frequently been askingContinue reading “Mental Health Strategy:Self Inquiry”