Tag Archives: #poetry

Mental Health Strategy: Examine your Relationship to Time

Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOTContinue reading “Mental Health Strategy: Examine your Relationship to Time”

Mental Health Strategy:Mantra Meditation Walk

Today I took a Mantra Meditation Walk to improve the state of my mental health.  Specificly, to alleviate a restles, unsettled energy, stuck in the center of my belly. A mantra is a repeated word or sound to deepen concentration during meditation.   Throughout my walk, I inhaled, then exhaled as I  spoke the word “moo-oo-ve”Continue reading “Mental Health Strategy:Mantra Meditation Walk”

Movement to Promote Improved Mental Health

POWER WALK I proceed with a don’t fuck with me, power walk posture. Evidence I’m not available to entertain any threatening nonsenseor shenanigans. Carrying tokens of protection along the way. Jingling, heavy metal keys, I hold, …trusting the potency of this spiritual weapon… like when I was a kid, trusting,knowing, no evil spirit would harmContinue reading “Movement to Promote Improved Mental Health”

Improving Mental Health by Practicing Self Awareness

I recently had the intuitive hit:”Don’t fear fear”. Since then, I have been taking time to notice whenever anxiety arises and respond to it swiftly so it doesnt stick around so long. It is only in the resisting and repressing that challenging feelings remain. When I instantly exercise some self care by simply noticing theContinue reading “Improving Mental Health by Practicing Self Awareness”

Self Acceptance Serves to Enhance Personal Growth

One of the best approaches to Personal Growth is simple self acceptance. Practice trusting that you are enough, exactly as you are. Trust that your worth is inherent. It doesn’d depend on your weight, your looks, your “success” as we have been deeply conditioned to believe. You are always worthy. Practice deeply FEELING and acceptingContinue reading “Self Acceptance Serves to Enhance Personal Growth”

Safe To Be Seen.

I am safe to be seen. I am safe to shine my light. I am safe  when someone senses my spark and responds  with admiration OR condemnation. NOW knowing, discerning, a stare  or a criticism, doesn’t necessarily say “DANGER”. so, I stop shrinking… …having experienced a felt  sincerity  from a stranger on the street whoContinue reading “Safe To Be Seen.”