Personal Growth Practice: Embody the Higher Self

In response to frequent feelings of frustration, powerlessness and confusion, I was inspired to establish a new practice to promote personal growth. This practice has been extremely beneficial in helping me to establish clarity, peace and a sense of empowerment in stressful situations. It has served me well in being able to recenter and becomeContinue reading “Personal Growth Practice: Embody the Higher Self”

Mental Health Strategy: Abandon Self Sacrificing

Although we have been raised with the belief that abandoning ourselves for others is highly valued, I would suggest asking yourself: How do I feel in my body when I put others before myself? Do I feel resentment? Does it serve to bolster my sense of worth? Am I resisting setting a boundary on myContinue reading “Mental Health Strategy: Abandon Self Sacrificing”

Mental Health Strategy:Self Inquiry

One thing I feel deeply grateful for is having learned how o engage in the practice of self inquiry. Self inquiry is the key that opens doors to greater understanding about yourself. It is a means of directing you to ways of living that are more aligned with your soul. I have frequently been askingContinue reading “Mental Health Strategy:Self Inquiry”

Mental Health Strategy: Examine your Relationship to Time

Maintaining a sense of self worth is one of the biggest obstacles to managing Mental Health. We have been conditioned to believe our worth is defined by how much we accomplish within the time span of any given day. I believe it is time to start reminding people of their inherent worth. Worth is NOTContinue reading “Mental Health Strategy: Examine your Relationship to Time”

MENTAL HEALTH STRATEGY:TAKE TIME TO MOVE THROUGH FEELING

Let’s create a culture that NORMALIZES the need to TAKE TIME to feel our feelings in REAL time…to move our e-MOTIONS, to circulate them through our bodies…to release them and live happily ever after:-) ENOUGH suppression already…We are WIRED to MOVE feeling THROUGH and OUT.  Although  I’m not a doctor,  I highly prescribe the practiceContinue reading “MENTAL HEALTH STRATEGY:TAKE TIME TO MOVE THROUGH FEELING”

EBB& FLOW

I invite you to dive into the Worshops I have to offer. My workshops provide: … tools, strategies and support to help you flow with fear instead of being controlled and limited by it. … understanding of how fear is trying to illuminate old patterns and life lessons. … resources to respond to fear toContinue reading “EBB& FLOW”

Improving Mental Health by Practicing Self Awareness

I recently had the intuitive hit:”Don’t fear fear”. Since then, I have been taking time to notice whenever anxiety arises and respond to it swiftly so it doesnt stick around so long. It is only in the resisting and repressing that challenging feelings remain. When I instantly exercise some self care by simply noticing theContinue reading “Improving Mental Health by Practicing Self Awareness”

Personal Growth through Parenting: My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-) This workshop serves to enhance your parenting skills by developing a greater awareness of how toContinue reading “Personal Growth through Parenting: My Child, My Mirror Workshop”