Tag Archives: #stress management

Improving Mental Health by Practicing Self Awareness

I recently had the intuitive hit:”Don’t fear fear”. Since then, I have been taking time to notice whenever anxiety arises and respond to it swiftly so it doesnt stick around so long. It is only in the resisting and repressing that challenging feelings remain. When I instantly exercise some self care by simply noticing theContinue reading “Improving Mental Health by Practicing Self Awareness”

Personal Growth through Parenting: My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-) This workshop serves to enhance your parenting skills by developing a greater awareness of how toContinue reading “Personal Growth through Parenting: My Child, My Mirror Workshop”