Workshops

Personal Growth Group for Women

 I would like to invite you to participate in the Personal Growth Group for Women  

It is my desire to organize a women’s group that encourages and supports the development of personal growth. 

As women become more committed to their own path of personal development, and have access to support, I believe it will be of great benefit to families as well as communities.  

It is my intention to establish and maintain safe space and time for women  to come together…to receive and offer one another support, encouragement and inspiration along the sometimes challenging path of Self Actualization. 

In the Personal Growth Group for Women , we will learn new ways to resolve old challenges while exploring and examining the negative influence of  limited beliefs, conditioning and perceptions that have obstructed growth, joy and a sense of purpose. 

We will learn skills, tools and strategies to cope with obstacles and work towards creating a greater sense of ease and wellness in our daily lives. 

We will share in the joys, and celebrate our individual, as well as our collective successes:-)

In this day and age where there is so much division, connection within a group of women who seek to grow, learn and become more of who they truly are, is potent medicine.

Below is a small sampling of topics we will discuss and skills we will practice developing:

1. Enhancing Self Worth
2. Developing a greater sense of Empowerment
3. Developing a greater sense of Joy
4. Discovering and Living your Purpose
5. Body, Mind, Spirit connection to improve well being

Group begins in September. Message me or email if you are interested. Feel free to share with your friends and family.❤️☮️

Some of the activities we will use to facilitate healing/growth are:

1. Journal prompts/free writing
2. Discussion
3. Collaging
4. Arts and crafts projects that encourage the examination of limited beliefs, conditioning etc, such as creating masks(you are ALWAYS encoufaged to participate in only what feels right for you)
5. Creative/Expressive Movement Activities/Exercises
6. Creating with nature(sticks, stones, leaves, flowers etc)

Please contact Jenn @jlbrouha@gmail.com Subject line: Personal Growth Group for Women for details on this free group<3 

Recipes for peace, self love,joy & fulfillment ♥️

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Personal Growth Workshop

Do you find yourself:

1.Ruminating on experiences? Replaying them in your mind over and over?

2.Seeing the same patterns of situations happen to you? Not able to establish and maintain healthy habits? People  taking advantage of you? Never being heard? Etc

3.Do you find yourself making statements like: this ALWAYS happens or I NEVER can do/have___.  (Always examine a statement that has always &/or never in it:-)

The reason why we experience this is because we haven’t fully processed your experience.  Similar to  the process of digesting food, we also need to process our feelings, thoughts, experience and belief in order to be nourished and enjoy a happy, healthy life…further more…just as in processing food…we need to get rid of waste…eliminate all thought, feeling, behavior, beliefs, conditionings, perceptions and relationships that do not nourish us. 

In my Personal Growth Workshop,we will Become familiar with strategies and tools that will enhance your ability to cope with mental health challenges.

We will utilize Group Discussion, Art, Journaling, Movement and Nature as a means of overcoming challenges that prevent personal growth.

Email me at Jlbrouha@gmail for more info on this workshop.

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My Child, My Mirror Workshop

Are you a parent who could use some support? … Do you know someone who is feeling challenged in their efforts to raise respectful children? I would like to invite you to check out my workshop:My Child, My Mirror:-)

This workshop serves to enhance your parenting skills by developing a greater awareness of how to use the challenges you are experiencing with your child, as signs or information that can direct you to the issues within yourself that need to be healed. As you heal your own issues, it increases your knowledge of how to successfully nurture your child…body, mind and spirit. As you examine and transform your own belief system, perceptions and conditioning, you become better equipped to be a good role model to teach your kid effective mental health skills.

This workshop offers support in discerning, examining and transforming your limited thoughts, perceptions and feelings that obstruct experiences of fulfilment, empowerment and joy.

When parents do the work to heal their own wounded Inner Child, they can successfully raise the children that they birthed, with much greater ease.

My Child, My Mirror, you can expect to receive:

1. Opportunity to be heard with compassion and understanding as you describe your challenges and determine whe type of support you need. 
2. Care and coaching to instruct you how to recognize how your child’s behavior is a reflection of unresolved, childhood issues within yourself.
3. Tools and strategies to help you become aware and apply insight you have gained to change behavior and increase experienced, positive outcomes.
4. Develop personalized strategies and tools to help manage your child’s behavior.
5. Opportunities to connect with other parents who are experiencing similar struggles. 

Contact Jenn @jlbrouha@gmail.com for more information about participating in this free workshop,My Child, My Mirror Workshop.

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Discerning, Interpreting and Applying Divine Signs

Learn how to discern, interpret and apply Divine Signs and Synchronicities that present themselves in your life.

Learn tools and strategies that heighten your awareness, helping you to tune into how Divine Signs and Synchronicities are trying to communicate with you.

Discern the language spirit. How does spirit speak to you? Through songs? Pictures in the clouds? Repeated numbers? Nature?  There are so many ways spirit uses to speak with us. We will examine and practice tuning into many different ways. 

Interpret personal messages and patterns from Divine Signs and Synchronicities that are coming into your awareness. We will develop practices that help us to more clearly understand what spirit wants us to know and what action it is guiding us to take for our Highest Good.

Contact Jenn @ jlbrouha@gmail.com  for more details. This workshop is online(zoom) and  in person in Haverhill, Ma.  Workshop begins Sept 10, 2022. Donations  gratefully accepted:-)

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Cheerobics Class

Description:  Cheerobics ™  is a combination of aerobic/ intuitive movement blended with encouraging, cheer-like affirmations. The goals of Cheerobics are:

1.seeks to energize your physical body by engaging in free feeling, joyful physical movement while strengthening your spiritual/emotional muscles with cheer-ful, affirming statements

2. Cultivates a heightened sense of self worth and empowerment through the use of affirmation-like cheers.  

3. Enables you to EMBODY new, healthier beliefs that will promote a more fulfilling, peaceful content life  while moving through and releasing old conditioning.

Cheerobics ™  Class is starting in September 2022. Contact Jenn @jlbrouha@gmail.com for more details.